The Energy 4 Life Webinars will run every Wednesday for the duration of the Challenge and are included as part of the Challenge. If you are not participating in the Challenge but would like to attend the webinar series, you can purchase the series separately.
Energy 4 Life Webinar Series
Optimise your physical energy through movement, nutrition and recovery. We will look at the science of what daily habits will impact your energy levels, performance and resilience.
​We will cover:
-
The role of movement in boosting energy and mental clarity
-
How nutrition, hydration and blood sugar levels affect energy
-
The importance of rest and recovery for sustained energy
When: Wednesday 14 May
Time: 12.30pm - 1.00pm​
.png)
Train your brain for deep focus, avoid distractions and maintain mental sharpness throughout the work day. We'll examine how multi-tasking drains energy and techniques to sharpen brain function.
​We will cover:
-
The impact of multi-tasking vs deep work on your mental energy
-
Science backed techniques to improve focus and reduce distractions
-
How to use micro-breaks for mental recovery
​
When: Wednesday 21 May
Time: 12.30pm - 1.00pm​​
.png)
Understand the science behind social energy and how positive relationships enhance wellbeing, motivation and resilience. We'll look at ways to strengthen connections in the workplace and beyond.
​We will cover:
-
The science of social energy and it's impact on wellbeing
-
How to build strong workplace connections and supportive networks
-
Why quality relationships matter more than quantity
​
When: Wednesday 28 May
Time: 12.30pm - 1.00pm​​
.png)
Your energy is at it's peak when you are clear about your priorities in life and can manage your time and energy to meet these priorities. This session will help you to align your priorities and set boundaries to protect those priorities.
​We will cover:
-
Understand YOUR priorities
-
The power of setting boundaries and how to protect them
-
Managing workloads effectively
​
When: Wednesday 04 June
Time: 12.30pm - 1.00pm
​