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What is the Wellbeing Challenge?

The Wellbeing Challenge is a fun and social way to improve your mental and
physical wellbeing and create habits that stick. You can participate on your own or in a team of 4 or more competing with other teams. Each day during MHAW we will give out spot prizes to those doing extraordinary things.

Join the MHAW 'Top Up Together'  Challenge

How does it work?

Each day a challenge  will be released as
well as a number of wellbeing activities based
on The Five Ways to Wellbeing — Connect, Keep Learning, Give, Be Active and Take Notice.

 

Choose from the selection of activities to do. There is something for everyone with the focus on topping up together. Don't feel like you need to do everything! Each day at 9.00am a new set of activities will be released. Record what you did in the Web App.
The act of noticing and writing down what you do will help your wellbeing and helps you to be accountable

to yourself.

 

Complete as many activities as you can and earn points on the leaderboard which will record your individual and team result.

 

Each day, we will announce the leaders and give out spot prizes and awards for those doing extraordinary things!

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Why do it?
How to take part

If you participate fully, you will:

  • be less stressed

  • happier

  • have fun

  • be more connected to others

  • understand what makes you feel better

  • win prizes!

  1. Register yourself or your team (friends, family, workmates) on this website. (Don't worry, you can join your friends in the webapp if you sign up separately)

  2. On 03 October you will receive an email from us with instructions to connect to the web app.

  3. Sign in and get started on 06 October!

Choose the Challenge that works for You

A. Top Up Together Challenge: Five Ways, 5 Days

Dip your toes in and gain awareness of each of the Five Ways to Wellbeing.

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  • Each day links to one of the Five Ways to Wellbeing, following the Mental Health Foundation’s daily themes with activities:

    • Monday: Connect​

    • Tuesday: Give

    • Wednesday: Be Active

    • Thursday: Take Notice

    • Friday: Keep Learning

  • Learning bites - short recordings to learn the science behind the activities - in a fun way!

  • A 1 hour webinar on understanding mental health and recognising stress in yourself and others

  • Gain points for completing activities

  • Individual Spot prizes and awards up for grabs every day

  • Participate as an individual or as part of a team

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Bonus: 2 extra days - Eat Well and Sleep Well

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B. 4 week version: Build Habits That Stick

Go deeper and transform awareness into long-lasting change.

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  • Start with the 1-week Top Up Together Challenge, then continue the Challenge with a variety of activities based on the Five Ways to Wellbeing

  • 4 week access to our Your Wellbeing Matters Digital Wellbeing Platform

  • Individual and team prizes

  • Build and strengthen habits and team spirit

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C. 4 Week Coaching Challenge – For Personalised Support

For those who want extra support, accountability, and guidance.

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  • Includes the 7 day Top Up Together Challenge

  • PLUS: small group coaching sessions with Jo Fife including: ​

    • 1 x one on one coaching session to set your wellbeing goals and address any challenges you may have

    • Weekly small group zoom calls with a mix of reflection, discussion and troubleshooting

    • Share tips, ideas and encouragement

    • Short weekly knowledge bites

    • Personal goal setting 

    • Worksheets, trackers and resources

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These sessions will be based on the science behind behavioural change and 25 years of coaching.

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