The Wellbeing Challenge
Starts - 06 July 2020
Join The Wellbeing Challenge Now
The Wellbeing Challenge is based on the Five Ways to Wellbeing and is designed to reduce the effects of stress during this time by embedding actions and activities which support our wellbeing and increase our resilience.
Stress directly affects our immune system and now is the most important time in choosing how we react to stress. The Wellbeing Challenge is a 5 week challenge and is a fun way to improve your wellbeing over the ensuing weeks.
We encourage people to create teams of five including those in their household, family, friends, work colleagues and beyond, to help spread a wellbeing contagion to help us through this time. The activities will reflect the current environment too!
We will start new groups each week for as long as we are in Levels 2 and 3.
Until now Workplace Wellbeing has been taking The Wellbeing Challenge into organisations, now it's time to get everyone involved. Get your friends, family and people you haven't yet met involved!
We encourage people to create teams of five including those in their household, family, friends, work colleagues and beyond, to help spread a wellbeing contagion to help us through this time. The activities will reflect the current environment too!
We will start new groups each week for as long as we are in Levels 2 and 3.
Until now Workplace Wellbeing has been taking The Wellbeing Challenge into organisations, now it's time to get everyone involved. Get your friends, family and people you haven't yet met involved!
What is The Wellbeing Challenge?
86% Feel happier
79% Less stressed
100% Have learned what helps to improve their wellbeing
64% Are more conscious of appreciating others
Traditionally challenges tend to be step based, The Wellbeing Challenge offers so much more!
It is based on the Five Ways to Wellbeing and PERMA models.
79% Less stressed
100% Have learned what helps to improve their wellbeing
64% Are more conscious of appreciating others
Traditionally challenges tend to be step based, The Wellbeing Challenge offers so much more!
It is based on the Five Ways to Wellbeing and PERMA models.
Join The Wellbeing Challenge Now
How The Wellbeing Challenge Works
Each week you will have a choice of activities to complete in the following areas:
Be in the moment and notice the world around you to feel calmer. Gain points for taking notice.
Learn new things to expand your mind and gain confidence. Gain points for learning and trying new things.
|
Spend time and keep in touch with others to feel more connected and happy. Gain points for socialising!
Physical activity makes you feel fitter, healthier and happier. Gain points for physical activities that you enjoy.
|
Eat well and you feel well. Try new and healthy ways to fuel your body. Gain points by cutting out the bad stuff.
Giving lights up the reward centre in your brain. Give to others and become happier yourself. Gain points for doing things for others.
|
What people say they like about
The Wellbeing Challenge...
- "Looking forward to the finish line and getting there beaming with satisfaction and accomplishment"
- "The journey we are sharing and happy that we'll keep on keeping on, even when The Wellbeing Challenge is over"
- "Ensuring that new habits formed will be etched in my DNA (no longer effort but part of my nature)"
- "Being conscious of allocating time every day/week for areas of wellbeing and having the discipline to stick to them
(regardless of what used to be excuses in the past)"- "Having more awareness of my surroundings and those close to me"
- "Being more attuned to what my body needs and mental serenity"
- "Overall wellness - whole lifestyle"
- "Learning new habits"
- "Challenging ourselves"
