13 August - 10 September
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Time to energise yourself this winter - Energy 4 Life
Form a team with your workmates and motivate each other to complete 4 weeks of wellbeing activities to help you to reduce stress and feel more energised. ...AND win prizes!
Whether you want to improve your health, lose weight, save money, get fit, have more relaxing time, de-stress, it's all on the table!
Evidence based
Based on the proven Five Ways to Wellbeing — Connect, Give, Keep Learning, Be Active and
Take Notice. Energy 4 Life follows this research using the categories Energise Your Body, Mind, Connections and Life.
Past challenges received the following results:
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86% felt happier
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79% were less stressed
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64% felt more connected to others
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100% felt they learned what improved
their wellbeing
What is included?
What others say about The Wellbeing Challenge
We loved The Wellbeing Challenge at S.H.E. It brought the team together in many ways. I would highly recommend it to other companies to engage, connect and overall look after your team's wellbeing.
Skin Health Experts
(Angie Montgomery)
The Challenge was really fun and insightful. It encouraged me to do more positive things for my health and wellbeing and strengthened relationships with my colleagues.
Downer
Looking forward to the finish line and getting there beaming with satisfaction and accomplishment.
Riley Jones
Register now! Don't wait!
